DM Wellness
Personalised Personal Training Program
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My Story:
Hi there, I’m Debora.
I’m from Sao Paulo, Brazil and have been living in the UK for 18 years.
I grew up in a small, vibrant town called Araras, in the countryside of São Paulo. Life there was simple yet full of joy—I spent my childhood playing sports like volleyball, football, and handball, surrounded by nature and a loving family. Though we didn’t have much, life felt perfect.
At 10 years old, I entered the world of modeling, a significant industry in Brazil. My mom encouraged me to overcome my shyness, and I began competing in beauty pageants. By 18, I was crowned Miss Araras 2007, which opened many doors. That same year, I moved to São Paulo with nothing but hope and dreams of exploring the wider world.
In 2008, I earned second place in the Miss São Paulo competition and used my prize money to move to London. Life in the UK was challenging at first—I didn’t speak English and worked as a cleaner and hostess to get by—but I was determined. Soon, I connected with NEVS, a renowned modeling agency, and my life in the UK started improving.
I spent eight years traveling the world and building a successful modeling career. In 2017, I decided to leave the industry to explore new opportunities. I worked as a hostess and later in a corporate job, but these environments took a toll on my mental health. By 2020, I hit rock bottom, struggling with alcohol and drug abuse as well as toxic friendships.
I began to lose myself, turning to partying and substance abuse to numb the emptiness, falling into cycles of depression. I realized I had to remove myself from that environment. In 2015, I got married, but by early 2022, we separated. The marriage took a toll on my mental health and felt like a prison. Ultimately, I chose to leave it behind to focus on my growth and well-being too.
In lates 2022 I left the corporate world, distanced myself from unhealthy relationships, and started over with nothing—but I found peace and was determined to stand tall again.
Life is still not linear, and it’s okay that some days are more challenging than others, but I am now conscious of the tools I have to navigate life. I’ve been training at the gym for 15 years, practicing yoga for 7 years, I do meditation everyday for almost 5 years, and have always loved running, at the end of 2022 I joined a running program with a coach and since then I run 3/4 times a week.
Therapy and these practices helped me reclaim my life. I shifted my focus and began making conscious decisions to be a better person every day. Running, in particular, became my lifeline. Training for my first marathon in early 2023 was a game-changer—it taught me discipline, resilience, and the power of self-love. Sports saved my life.
Since then, I’ve run four marathons, completed a HYROX course, and became certified as a fitness trainer. I’m also finishing my yoga teacher training and continue to pursue my passion for physical and mental wellness.
These experiences have shaped me into a stronger, more confident person, and they’ve equipped me to help others.
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Today, I’m in the best physical, mental, and emotional shape of my life. I now dedicate my time studying and empowering people to transform themselves, just as I did. Whether through tailored fitness plans, one-on-one sessions, or group classes, I’m here to help others achieve their physical goals and unlock their potential.
With my years of experience, certifications, and a deep personal understanding of overcoming challenges, I can inspire and guide others toward a healthier, happier life.
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Life is a journey, and I’m here to show that with the right mindset and commitment, anything is possible. Let’s move, grow, and thrive together.
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We all have the power to rise from our struggles. I hope to spread love, positivity, and the message that it’s never too late to transform your life.
